Exploring Split Jerk Wl Demo
Exploring Split Jerk Wl Demo reveals several interesting facts.
- Hang Clean Clean
- Pausing below the knee & above.
- Clean & Split Jerk | WL - (Demo)
- BTN = Behind The Neck.
- 3 second pause; - 2" off floor - hang position (just above knee)
In-Depth Information on Split Jerk Wl Demo
Order of lifts: - Power Position Clean - Hang Clean - Clean - Split Jerk | WL - (Demo) Jerk Dip & Split Jerk | WL - (Demo) 0:03 - 0:05 on the pull from floor to hip *(go slower than you think)
3 Position Clean & Split Jerk | WL Complex - (Demo)
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