Exploring 2 Position Pause Clean Split Jerk Wl Demo
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- 0:03 - 0:05 on the pull from floor to hip *(go slower than you think)
- Pause Clean (above knee) & Split Jerk | WL - (Demo)
- Clean & Split Jerk | WL - (Demo)
- Pause Clean (below knee) & Split Jerk | WL - (Demo)
- Order of lifts: - Power
In-Depth Information on 2 Position Pause Clean Split Jerk Wl Demo
3 second Pausing Hang 3 second
3 second
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