Understanding Sidelying Trunk Rotation Shoulder Windmill
Welcome to our comprehensive guide on Sidelying Trunk Rotation Shoulder Windmill. Susan McLaughlin, PT demonstrates a
Key Takeaways about Sidelying Trunk Rotation Shoulder Windmill
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- The goal of this exercise is to work on
- The
- Want to improve your thoracic mobility?! In this video coach Kiefer goes over how to perform the
- Lie on your side with bottom leg straight, and top leg bent at 90 degree angles at the knee and hip. Let the top knee fall to the floor.
Detailed Analysis of Sidelying Trunk Rotation Shoulder Windmill
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I'm going to show you a couple different variations of the
In summary, understanding Sidelying Trunk Rotation Shoulder Windmill gives us a better perspective.
