Exploring Side Lying Thoracic Rotation Open Book

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  • Side Lying Thoracic Rotation (Open Book)
  • TSAOG Physical Therapist Cheryl Obregon demonstrates the

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Relieve upper back tightness and improve Thoracic Protocol 1: Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ... Side lying rotations

Intro: Long hours sitting or working forward can leave the upper back rigid and tight. This gentle

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