Introduction to Egoscue Exercise Standing Windmill
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Egoscue Exercise Standing Windmill Comprehensive Overview
For rotation in your upper body this is a great Functional Mobility PAS Practical #3. Fun fact! This full-body movement strengthens the core, hips, and shoulders, while also promoting flexibility and joint alignment.
Egoscue
Summary & Highlights for Egoscue Exercise Standing Windmill
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- Egoscue Standing Windmill
- In this video it is explained how to do a
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