Exploring Clean Jerk Warm Up 1 Explore The Movement
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- A 10-min. olympic lifting
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- 5-10 cycles through, you can add weight, but should be kept under 40%
- 3 MUSCLE CLEANS (HIGH HANG) + 3 FRONT SQUATS + 3 CLEANS 3 SHOULDER PRESS ...
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In-Depth Information on Clean Jerk Warm Up 1 Explore The Movement
Explore The Movement Explore The Movement Learn more at: https://weightlifting101.com/ https://www.instagram.com/weightlifting_101/ The barbell
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