Exploring Cf 584
Exploring Cf 584 reveals several interesting facts.
- Now that we've signed up for the SuperFit in Raleigh June 20th we have started doing some team workouts to test and train with ...
- Saturday's partner WODs are pretty challenging. As they say, misery loves company. Some of them would like your company too!
- Short video of Stephani pulling an easy 235# for 2 reps.
- Hit a new lifetime PR the other day! 245# snatch. There was a time I focused on the Olympic lifts daily and never worked on my ...
- https://www.tiktok.com/@cf70kg https://teespring.com/cf70kg?e770715efe 70kg CrossFire Chanel. Crossfire China ...
In-Depth Information on Cf 584
We have 9 on ramp courses designed to help our clients become more acclimated to the way we train and the techniques we use ... CF 584 Played a little tic-tac-toe today in the 11am-12pm class. Everyone had a blast! Coach Scott setting a new 3RM OHS PR at 250#. Working his way through a squat cycle to improve a strength he has felt needed ...
Coach Scott testing a 10RM. Got 205# but had much more in the tank. Expect more from the athletes here soon. Gettin gainz ...
Stay tuned for more updates related to Cf 584.
